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Stages of Behavioral Change

Learn about how to effectively make changes using a an example related to health and exercise.
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What's included?

  • 7 Videos
  • Interactive Questions
  • Downloadable Resources

Video instruction

Do you get bored when you're just reading a long article? This course will include video lessons and interactive features to keep you invested!

Self-paced

Don't know when you can sit down for an hour with no distractions? This course is self-paced, so you can set it down and come back to it later!
Meet the instructor

Julie Featherman

Julie has had the opportunity to work with clients in a variety of settings, including a non-profit, a crisis stabilization unit, a community mental health agency, and a private practice. She has 20 years of experience in higher education administration and K-12 online education. She has worked with a wide range of clients dealing with anxiety, depression, grief, family and relationship issues, career challenges, as well as extensive training and experience working with clients with body-focused repetitive behaviors such as trichotillomania and skin-picking.

As a Keymaker, Julie provides services in the areas of emotional intelligence, self-regulation, independent lifestyle, self-awareness, self-advocacy, career & college readiness, guardian & family training, and psycho-education. Her counseling style is warm and non-judgmental and she believes in treating all people with respect and compassion. She believes that you are the expert in your life and will work with you to tailor your program plan to meet your unique and specific needs.
Patrick Jones - Course author
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